Equilibrium Hot & Cold Pouches

Description

With so many uses, these Hot and Cold packs are great to:

• Use Cold Therapy for strains, sprains, bumps, bruises and post exercise. 
• Use Hot Therapy for relaxation, muscle spasm, joint stiffness and to warm up prior to exercise.
• Use Combined Therapy for muscle tension or discomfort.

Contains 2 x Hot/Cold Packs and Pouches.

How to Use:

Place the gel pack into the provided pouch and keep it in the pouch when in use – only remove it when the pouch needs cleaning. Never place the gel pack directly onto the horse.

Cold

Freeze the gel pack in its pouch for a minimum of 60 minutes. The pack can be stored in the freezer until it is needed. The pack will quickly become flexible after being taken out of the freezer. Apply where required for a minimum of 10 minutes. DO NOT use cold prior to exercise.

Hot

Place the gel pack inside the pouch provided and lay flat in the microwave on a high setting for 15-20 seconds only. If the desired temperature is not met, increase the time by 5 second increments. Make sure the pouch is never over heated. If the gel pack is frozen, the heating time may need to be increased. Leave to stand for a minute and ensure the temperature is comfortable before use. Apply for 20 minutes.

Combined

Alternate between cold and hot packs for 10 minutes each for 3 cycles.